{"id":784,"date":"2013-06-04T15:07:00","date_gmt":"2013-06-04T13:07:00","guid":{"rendered":"https:\/\/www.wolkorunning.com\/frank\/?p=784"},"modified":"2025-08-08T22:16:39","modified_gmt":"2025-08-08T20:16:39","slug":"ironman-2013-liveticker","status":"publish","type":"post","link":"https:\/\/www.wolkorunning.com\/frank\/2013\/06\/ironman-2013-liveticker\/","title":{"rendered":"Ironman 2013 &#8211; Finished"},"content":{"rendered":"<p><a href=\"http:\/\/postimg.org\/image\/4tmkizftj\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/s7.postimg.org\/4tmkizftj\/IMG_20130630_161031.jpg\" border=\"0\" alt=\"IMG 20130630 161031\" style=\"float: left;\"><\/a><\/p>\n<p><a href=\"http:\/\/postimg.org\/image\/gv569rm6t\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/s2.postimg.org\/gv569rm6t\/IMG_20130630_064628.jpg\" border=\"0\" alt=\"IMG 20130630 064628\" style=\"vertical-align: bottom;\"><\/a><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-size: large;\"><span style=\"line-height: 23.890625px;\">18:01 Nach 11:01h auf der Strecke finishte er mit einer neuen Bestzeit. Er ist wahrlich ein IRONMAN&#8230;<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12px; line-height: 1.3em;\"><span>17:10 Merklich geschafft bei Kilometer 31<\/span><\/span><\/p>\n<p><span style=\"font-size: 12px; line-height: 1.3em;\"><span>16:07 Bei Kilometer 20 kann man ihm den Ironman ansehen wirkt aber ansonsten noch fit.<\/span><\/span><\/p>\n<p><span style=\"font-size: 12px; line-height: 1.3em;\"><span>14:19 Frank hat die 180km Rad \u00fcberwunden und ist nun in seiner Paradedisziplin: Laufen<\/span><\/span><\/p>\n<p><span style=\"font-size: 12px; line-height: 1.3em;\">11:17 Schon in der Umkehrzone (Kilometer 92)&nbsp;<\/span><\/p>\n<p>08:26 Frank sitzt bereits fest im Sattel &#8211; er liegt gut in der Zeit<\/p>\n<p>08:16 Wir sehen Frank auf seinen letzten Metern im Wasser<\/p>\n<p>07:45 Halbzeit beim Schwimmen (planm\u00e4\u00dfig)<\/p>\n<p>07:00 Startschuss &#8211; Frank ist im Wasser<\/p>\n<p>06:41 Neoprean an<\/p>\n<p>06:20 Ab ins Start Gel\u00e4nde<\/p>\n<p>05:40 Letzter Rad Check<\/p>\n<p>05:27 Abfahrt nach Klagenfurt<\/p>\n<p>04:52 K\u00f6rperliche Vorbereitung (Vaseline,&#8230;)<\/p>\n<p>04:29 Fr\u00fchst\u00fcck<\/p>\n<p>04:00 Tagwache<\/p>\n<p><strong>Franz Wolkowitsch<\/strong><\/p>\n<p><strong>Altersklasse: M55<\/strong><\/p>\n<p><strong>Startnummer: 2861<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>18:01 Nach 11:01h auf der Strecke finishte er mit einer neuen Bestzeit. Er ist wahrlich ein IRONMAN&#8230; 17:10 Merklich geschafft&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-784","post","type-post","status-publish","format-standard","hentry","category-triathlon"],"_links":{"self":[{"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/posts\/784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/comments?post=784"}],"version-history":[{"count":2,"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/posts\/784\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/posts\/784\/revisions\/1599"}],"wp:attachment":[{"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/media?parent=784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/categories?post=784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/tags?post=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}