{"id":1050,"date":"2017-03-23T14:13:00","date_gmt":"2017-03-23T13:13:00","guid":{"rendered":"https:\/\/www.wolkorunning.com\/frank\/2017\/03\/3-vcm-winterlaufserie-2017\/"},"modified":"2025-10-01T18:10:45","modified_gmt":"2025-10-01T16:10:45","slug":"3-vcm-winterlaufserie-2017","status":"publish","type":"post","link":"https:\/\/www.wolkorunning.com\/frank\/2017\/03\/3-vcm-winterlaufserie-2017\/","title":{"rendered":"3. VCM WInterlaufserie 2017"},"content":{"rendered":"<p>Am 12.3 startete ich beim 3. Lauf der VCM-Winterlaufserie \u00fcber die Halbmarathondistanz. Es sollte ein letzter Vorbereitungslauf f\u00fcr den kommenden Linzmarathon sein. Ich startete mit 4:05\/km, wobei ich das Tempo immer mehr steigern konnte. So finishte ich in einer neuen pers\u00f6nlichen Bestzeit von 1:24:22, was zus\u00e4tzlich auch den 3. Platz in meiner Altersklasse bedeutete.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am 12.3 startete ich beim 3. Lauf der VCM-Winterlaufserie \u00fcber die Halbmarathondistanz. Es sollte ein letzter Vorbereitungslauf f\u00fcr den kommenden&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1050","post","type-post","status-publish","format-standard","hentry","category-laufen"],"_links":{"self":[{"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/posts\/1050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/comments?post=1050"}],"version-history":[{"count":2,"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/posts\/1050\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/posts\/1050\/revisions\/1652"}],"wp:attachment":[{"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/media?parent=1050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/categories?post=1050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wolkorunning.com\/frank\/wp-json\/wp\/v2\/tags?post=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}